Come Rejuvenate, Rest, and Nourish yourself on a WEEKEND retreat upstate, just outside of Beacon NY in the lush Hudson Valley. Awaken your body, mind and spirit through mindful yoga, delicious organic vegetarian meals, a visit to the DIA Museum, and spending time with old and new friends.
We will spend time finding balance between our natural tendencies to focus inward and settle down, with restorative yoga and meditation, and open up and be expressive through the warming practices of vinyasa yoga.
Learn creative and nutritious ways to prepare our seasonal foods.
Our weekends offer:
All weekend retreats include 4 yoga classes, all meals, a hands on cooking class and nutritional talk, and plenty of time to relax and rest. You can also choose to take a walk, hike, visit a museum or the town of Beacon, take in a massage, or a private yoga class!
You will leave the weekend nourished, recharged, and aligned with the compass of your heart.
$675-$925 per person for shared bedroom (per person based on double occupancy).
The weekend base rate is $575 per person. All our bedrooms are slightly different and our rate "range" reflects those differences: you may upgrade from a twin bed to a queen and to a bedroom with its own adjoining bathroom. Please email us to determine which bedrooms are available and to let us know which one you prefer. We'll send you bedroom pictures.
Our weekend dates:
May 4-6 w/ Tina Conroy (www.get-intuit.net)
June 22-24 w/ Selena Maisonpierre (www.selenamaisonpierre.com) & Kristin Mitchell (www.kristindee.com) - more info here
July 20-22 w/ Joanne Silver (www.joannesilver.com)
Our weekends run from Friday 4pm to Sunday 1pm.
Contact Maria, if you have questions and to sign up, email@example.com